While a good daily goal is about 4 grams of protein for every 10 pounds you weigh, you don’t need to obsess about counting grams. Go for lean picks such as white-meat chicken and turkey, fish, eggs, tofu, beans, and low-fat milk and yogurt. Then there’s protein for building bones, muscles, hormones, and antibodies. For instance, whole-grains, fruits, and vegetables are filled with vitamins, minerals, and phytonutrients, plus fiber for better gut and overall health. In addition to keeping you satisfied, these foods deliver benefits that go far beyond weight loss. Whether you’re crafting your own recipes or choosing from our collection, you’ll want to make sure that each meal contains key food groups that help you stay comfortably full throughout the day, namely fruits, vegetables, whole grains, and lean protein. Related: Easy Weeknight Meal Ideas Step 5: Keep it balanced. If you’ll be drinking anything other than water, take a minute to figure out how drinks fit into your weekly plan.įinally, give a little thought to when you’ll be eating out and-if possible-do a little sleuth work and decide what you’ll order in advance. And don’t forget about beverages as their calories can add up quickly. For instance, eggs can be a great pick if you do breakfast at home, and hard-cooked are great if you’re on the go or at your desk. When doing this, you might want to consider where you’ll be at mealtimes. Either way, now is the time to fill in exactly what you plan to eat for each meal. Some people are happy to eat the same meals day in and day out, while others prefer to mix things up. Now that you know how many Points you’re going to allot for each meal, it’s time to decide how to spend them. Whether that’s a glass of wine with dinner or a slice of birthday cake, using your weekly Points to plan for events makes it easier to work them into your Budget and less likely that you’ll be unprepared. Do they include date night, happy hour, or Sunday brunch? The beauty of your Points Budget is that it allows you the flexibility to spend your Points the way you want. It also helps to think about your plans for the coming week. You can use ZeroPoint foods to fill in any gaps. You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. To make sure you’re eating the optimal amount of food at the right time, divvy up your daily Points among meals and snacks. Regular meals and snacks throughout the day reduce the risk for getting overly hungry. Or download the worksheet at the end of this article. It doesn’t matter which method you pick, as long as it’s one that’s easy for you to use. You can go high- tech with a computer spreadsheet or old-school with a notebook and paper. Job one: Decide how you’re going to plot out your meals for the week. Here’s everything you need to know in five simple steps. If you’ve never created a meal plan before, it’s easier than you might think. Mapping out your meals can help give you direction, keep you on track, and may even save time by helping you shop and prep more efficiently. That’s where a weekly meal plan could come in handy. And you’re excited, nervous-and overwhelmed. Starting a weight-loss plan is pretty much like the first day of school.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |